Intimate life is an important part of a fulfilling life for everyone. Therefore, they are all concerned about the state of sexual function and sexual function. In case of any disease and disorder, they are all looking for the cause.
In this article, you can learn what influences effectiveness in a negative or positive way to prevent sexual dysfunction in advance.
What does the word "effect" mean in men?
Before studying the issues that affect male potency, it is worth considering the term "potency" itself in detail. Generally speaking, effectiveness is a person's ability to perform any action. In intimate matters, potency is an indicator that a man can have sex with the opposite sex.
Effectiveness includes several indicators:
- Sexual desire, that is, the sexual attraction to women;
- Erection, the ability of a man to be awakened, increases the size and strength of the penis;
- The ability to have sexual intercourse is timely enough;
- A man's ability to satisfy his partner.
for reference!Efficacy is the general term for all male sexual functions and health. If any function of the reproductive system is affected, the effectiveness will be reduced accordingly. This relationship also has the opposite effect, that is, as the sexual potential declines, the abilities listed by the man will be affected.
Erectile ability
Erection is a process that directly depends on the state of efficacy, which is manifested in male sexual arousal and increase in penis size and its hardening. Only in this position can the organs rub and ejaculate for fertility. Simply put, erection is a physiological process, and sexual performance is a common condition.
There are three types of erections:
- Reflex erection-If the penis is impacted and stimulated, it sends pulses to the spinal cord, which triggers an erection.
- Psychogenic erection-in the context of mental images, fantasy, visual and auditory stimuli, a person can achieve an erection and be awakened.
- Spontaneous erection-it occurs in the morning and evening without prerequisites and arousal, and is considered a feature of the male body.
The terms "erection" and "potency" are closely related because if erectile dysfunction is observed, the level of potency will decrease. Complete erectile dysfunction, the doctor diagnosed impotence. Therefore, things that have a negative impact on potency also affect the quality of erections in the same way.
sexual desire
Another concept closely related to potency and considered to be an integral part of it is libido. The term sexual desire should be understood as a special state of unconscious people, caused by the sexual attraction of the opposite sex. Sexuality is a separate process, but without it it is impossible to sweat.
The difference between these two concepts is that libido is the initial condition of sexual intercourse, implying the body's desire and preparation (instinct) for it, and effectiveness is the ability to perform sexual intercourse subsequently. If libido is low, men will not be able to get an erection, without it, there will be no libido.
Intercourse time
Another indicator of health effectiveness is the length of time that men can have sex. This complex system of all sexual functions (effects) directly affects the amount of time a man bears friction before ejaculation begins. With a negative impact on effectiveness, two problems may arise-inability to reach orgasm in time and premature ejaculation (short intercourse time).
Medical evidence says that the normal duration of sex from friction to orgasm is 3-5 minutes. If a person can't stand it for even a minute, they will talk about effectiveness. It can also be said that if the time of sexual intercourse exceeds 20-40 minutes, deviations may occur and prevent timely ejaculation.
The ability to satisfy a woman
Only in the case of physical fitness, men can not only have sexual intercourse, but also need high-quality sex to satisfy their partners. Several indicators are responsible for its satisfaction:
- Strong and stable erection;
- Sufficient sexual arousal;
- A person's endurance;
- Normal sexual intercourse time.
Therefore, if negative factors systematically affect effectiveness, men will not be able to fully satisfy their partners over time.
Factors affecting effectiveness
All men should understand the pros and cons of each factor that negatively affects potency in order to prevent sexual dysfunction in time. It is especially important to understand the negative factors in order to protect yourself from them. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system-Any acute or chronic prostate disease, testicular disease, urinary tract disease, and sexually transmitted infections will inhibit male sexual performance and all sexual functions.
- Endocrine Pathology-The hormone testosterone is responsible for sexual activity and sexual performance. Any hormonal imbalance, pituitary and hypothalamic disease will inhibit the production of testosterone. Diabetes is also an endocrine disease. Therefore, the question of whether sugar affects efficacy can be clearly answered, and it is true.
- Excess weight-The presence of fat deposits can have a negative impact on efficacy, especially if we consider the abdominal area. Elevated lipid levels suppress the production of testosterone by increasing the female hormone estrogen. In addition, body weight has a negative impact on the state of blood vessels and disrupts blood circulation, leading to a decrease in erection quality.
- Mobility or excessive exercise-Frequent sitting and inconvenience will promote the development of reproductive system diseases. Excessive exercise will absorb most of the testosterone in the body and affect sexual health.
- Taking medications for certain groups-Medicine has determined the negative effects of tranquilizers (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, tranquilizers and psychotropic drugs. Especially if a person does not follow the dosage and treatment plan, he will deliberately take such heavy drugs.
- Athletes taking steroids and anabolic steroids-Many bodybuilders take supplements of this formula to build muscles quickly and vigorously. Although steroids are a source of testosterone, after stopping supplements, the body will stop producing the required amount of natural hormones due to habit. Many low-quality supplements contain soy, which is a phytoestrogens that suppresses testosterone.
- Psychological disorder——Any stress, conflict situation, unfavorable atmosphere with your partner, complex, self-doubt, depression, nervousness, insomnia, and chronic fatigue will have a negative impact on effectiveness.
- Alcoholic drinks-Alcohol destroys the structure and function of the liver, and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the production of testosterone in the body. In addition, alcohol can interfere with the work of the heart and vascular system, after all, erection directly depends on the blood circulation and the state of the blood vessels (the effect of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses, and affects the spine center.
- SmokingThe effect of nicotine is mainly related to the state of the cardiovascular system, because tar and nicotine can cause excessive contraction of blood vessels and impaired blood flow, which means erectile problems. Electronic cigarettes are also harmful, albeit to a lesser degree. Menthol has a similar effect, and menthol cigarettes are also banned.
- drug--Many people are aware of the effects of marijuana and other heavier drugs, which mainly affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C), and low testosterone levels.
- Masturbation-If you are constantly self-satisfied, it will lead to disorders of the reproductive system.
Factors that can enhance effectiveness
You can use some medications, physical therapies, unconventional and alternative methods to increase effectiveness. What is useful for potency:
- food-A man needs to know which foods can increase sexual performance in order to formulate his diet correctly. These are any products that contain carotene (vitamin A) and ascorbic acid (vitamin C). These are any sour berries and fruits, onions and garlic, herbs, carrots, cabbage, rose hips, vegetable salads. In addition, the genitals need zinc, which is rich in seafood. Protein is involved in the production of testosterone, which is chicken, dairy products, eggs, and lean meat. The reproductive system needs vitamin E; vegetable oils and nuts, dark chocolate is rich in them.
- physical activities-The load should be reasonable, jogging, walking, morning exercises, gymnastics, yoga are all useful. Long-term sitting should be diluted by warming up.
- Daily system-In addition to a productive work day, men also need a good rest. Sleep time should be 8 hours or more, because testosterone is produced at this time.
- Hot and cold shower-Soaking in cold water can promote blood circulation and enhance immunity.
- Mental and emotional balance-Calmness, composure, stress resistance, avoiding stress and conflict can also protect sexual function from obstacles.
drug
There are many drugs that directly or indirectly affect male sexual function. If some help to enhance erection, increase libido, increase fertility, others reduce effectiveness through side effects.
Reduced effectiveness
A variety of powerful drugs can affect sexual function, because libido and erection are directly dependent on the body's hormones, cardiovascular, nervous and other systems. The list of drugs that reduce their effectiveness includes:
- Bromine drugs, such as tranquilizers and tranquilizers. This component initially enhances the inhibitory effect in the brain so that it can correctly correlate excitement and inhibition. Excessive bromine can lead to impaired central nervous system function, thereby slowing down and weakening the process of sexual arousal.
- Antihypertensive drugs. For example, they not only have an effect on stress, but also on erection quality. Their actions are aimed at slowing down blood flow, and if overdose and overuse, it will affect erection.
- Hormonal drugs, such as anabolic steroids and steroids in bodybuilders, such as creatine. The answer to the question of whether protein affects potency may be different. If the athlete supplements steroids, it will only be in a negative way, if the natural protein is protein, then it will be positive.
- Antidepressants can not only reduce the response to pathogens and negative factors, but also reduce libido.
Increase effectiveness
If the doctor prescribes the medicine after examining the patient, the medicine can also be used to increase the effectiveness. Efficacy stimulants include the following groups of funds:
- Hormone-obvious lack of testosterone, accompanied by sexual dysfunction, use testosterone-containing drugs;
- Adrenergic blockers-eliminate cardiovascular system function problems and improve blood flow;
- Antispasmodics-eliminate spasms that interfere with the normal function of the body and genitals;
- PDE-5 inhibitors-they cause the release of nitric oxide, relax the penile tissues and increase blood circulation in the organs;
- Herbal stimulants-stabilize erectile function by beneficially affecting the entire body in complex ways;
- Dietary supplements and vitamin supplements-replenish the body's reserves of necessary resources, which are necessary for the normal functioning of the reproductive system.
Foods that affect potency
Whatever one eats is what one eats. Therefore, much depends on the food and the work of the reproductive system. For a long time, the medical profession has identified a series of products that can increase potency and can cause potency to decrease.
positive influence
A large number of vitamins, trace elements and macroelements, minerals and other substances are responsible for libido, erection and potency. But mainly vitamins B, A, E, C, zinc, magnesium, selenium, iron and so on.
Therefore, in order to enhance sexual activity, men need to:
- Vegetable oil and nuts-The source of vitamin E, which can clean blood vessels and improve sperm quality;
- seafood-A source of vitamins, zinc and protein necessary for the normal production of testosterone;
- Egg-The source of protein, fatty acids and vitamins, it is the building material for the synthesis of hormones;
- Lean meat-Protein-containing foods needed for muscle growth and normal hormone levels;
- Onion and garlic-The bitterness and spices in the composition accelerate blood flow, increase the production of testosterone, and prevent prostate diseases;
- Honey-It has complex effects on the whole body, improves immunity, and saturates the body with useful resources;
- Grape-Red berries increase sperm production and fertility;
- chocolate-The only affirmative answer to the question of whether sweets affect potency in a good way, because chocolate promotes the production of serotonin (the pleasure hormone);
- Garnet-Purify the blood, enhance immunity, and improve the function of the entire body;
- celery-The source of vitamin C can strengthen blood vessel walls, remove toxins and prevent prostatitis;
- cabbage-Fiber stimulates the production of extra testosterone;
- Strawberry-The source of zinc is necessary for hormone production.
Harmful products
There are also many products that have a negative impact on effectiveness. For example, the effect of the combination of mint and green tea is known, and if you continue to consume it, you can reduce the effectiveness.
This also includes:
- sugar-If you know that sugar increases insulin and lowers the concentration of testosterone in the body, you can understand whether sweets affect effectiveness;
- Salt-Too much will increase blood pressure, discharge fluid, increase myocardial load, and reduce testosterone synthesis;
- Coffee, strong tea, cocoa, chocolate, companion-Excess caffeine in the composition will dilate blood vessels, worsen the blood reaching the testicles, and reduce testosterone levels;
- soda-This type of beverage contains a lot of sugar, preservatives and acid, which has excessive diuretic effect and disturbs the distribution of testosterone throughout the body;
- alcohol-Alcohol causes the conversion of testosterone into female hormones;
- bacon-Contains volatile carcinogens, which can cause toxic damage to testicular tissue in the worst case;
- Baked goods and muffins-High calories cause overweight and increase insulin, which means reduced effectiveness;
- fast food-Contains trans fats, preservatives, cholesterol, which helps to gain weight quickly and reduce sex hormones.
in conclusion
Knowing which factors have a negative impact on sexual function can prevent impotence in time. Knowing what factors can increase effectiveness, you can quickly improve the state of the genitourinary system when the first worrying symptom appears. Knowing which foods are harmful to potency and which are useful, you can make a competent diet plan.